Pre-Hike Prep
Before tackling your next trailhead, take a moment to stretch. Injuries can happen to even the most in-shape and über-careful outdoorsmen. Preparing your muscles for the mission ahead can mean the difference between your next adventure and a month of bed rest.
(see photo gallery to your right for step-by-step instructions)
The Next Level
Ready to take your warmup and cooldown to the next level? Invest in a foam roller – a 3’ long, 6” round piece of condensed foam that can work wonders for your muscles. Through a process of myofascial release, foam rolling your quads, hamstrings, hips, lower back, and upper back will help dissipate adhesions in your muscles, improve circulation and increase mobility.
While it may be a little painful at first, it will get considerably more comfortable with increased use. Foam rolling is a great measuring tool for the quality of your muscle and connective tissue – the better it feels, the higher the quality of your tissue.
This article is not intended to provide medical advice and does not direct that you undertake any specific fitness or exercise regime. Consult a physician before undertaking any activity described in this article.
by Andrew Chaddick, CSCS
Andrew is the Executive Director of the Downtown Athletic Club. He is dedicated to providing a remarkable training experience for every client.Preserving the Past
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